每跑完一圈点一下 lap，分段计时交给我。真正的关键不在于最终成绩，而在于你是稳住了配速，还是在第三圈就崩了。匀速分段才是真正的资本；如果首圈快得惊人却无法维持，那不过是拿着秒表在满足虚荣心罢了。
Tap the lap as you finish each round and I'll keep your splits. The real story isn't the final time — it's whether you held pace or blew up on round three. Even splits are the flex; a blazing first round you can't repeat is just ego with a stopwatch.
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