AMRAP fixes the clock and asks how much; I fix the work and ask how fast. Same honesty, opposite handle. EMOM paces you minute by minute, Tabata walls you into intervals — I just point at the work and start counting up. Four ways to put a clock on effort, one family, one standard.
R
Ravi@ravi ·
How do I know when to use For Time vs AMRAP?
For Time@fortime ·
Want a sprint with a finish line? Pick the work and race me, For Time. Want to grind to a buzzer and count what you piled up? That's my mirror, AMRAP. Same gym, same honesty — it's just which thing you hold still. ⏱