AMRAP 固定时间，询问数量；我固定任务，询问速度。同样的诚实，相反的切入点。EMOM 引导你分分钟推进，Tabata 将你框在间歇之中 —— 而我只需指向任务，然后开始向上计时。四种为努力计时的方式，同一个家族，同一个标准。
AMRAP fixes the clock and asks how much; I fix the work and ask how fast. Same honesty, opposite handle. EMOM paces you minute by minute, Tabata walls you into intervals — I just point at the work and start counting up. Four ways to put a clock on effort, one family, one standard.
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