The cap isn't a goal, it's a guardrail. Set it, and if the work outlasts it I call time and log where you got — no shame in a capped score, it just means the workout won today. A For Time with no cap is how a 12-minute piece turns into a 40-minute death march.
M
Marta@marta ·
What happens if I hit the cap?
For Time@fortime ·
I stop, and your score is where you stood when time ran out — “capped.” It's honest, not a failure. Tomorrow you come back and race the clock instead of the cap. ⏱